The Plant Paradox Quick and Easy

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The Plant Paradox Quick and Easy Book Summary

From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days.

In Dr. Steven Gundry’s breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins — a type of protein found in fruits, vegetables, legumes, dairy, and grains — wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change — one that, for many people, can feel overwhelming.

https://bookpedia.co/book/1431745226/the-plant-paradox-quick-and-easy

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